Tea and coffee are the world-popular drinks, where each beverage has a whopping number of supporters. Moreover, some nations are known to be coffee drinkers, while others mostly prefer consuming tea. But which beverage is the best for your health? Here is a list of the benefits of tea and coffee. Feel free to choose the winner!
The Benefits of Drinking Coffee
The number of health benefits offered by caffeine drinks is amazing. However, if you want to boost the positive effects of consuming this beverage for your health, it is necessary to choose only top-quality coffee beans. If you don’t know how to pick the healthiest alternative, it might be a good idea to start with the best peruvian coffee beans. Here is a list of advantages most coffee addicts can easily get.
There is nothing new that a cup of coffee might make you feel more energy for your everyday activities. It can also help you come through all your daily challenges if you are extremely tired. That’s all because caffeine, one of the best organic stimulants and psychoactive substances consumed by millions of people regularly. According to recent studies, caffeine drinks can influence our brain, improving mood, memory, and reaction times.
One of the most amazing benefits of drinking coffee is that it has proven fat-burning properties. The fact is that caffeine can boost your metabolic rate by up to 11%. Recent studies showed that consuming caffeine increases fat burning in obese people by about 9%, while lean individuals might face a boost up to 28%. However, to take the fat-burning advantage, you need to consume coffee on a regular basis since this effect can be achieved only in the long term.
Get More Nutrients
Few people know that coffee contains a number of nutrients necessary for our bodies. This includes:
- Vitamin B3;
- Vitamin B5;
- Vitamin B2 (Riboflavin)
If you drink a couple of cups of coffee per day, you can get more nutrients.
Lower Risks Of Serious Diseases
Millions of people are suffering from type 2 diabetes. As a rule, this condition is caused by insulin resistance. If you would like to reduce the risks of facing this issue, it might be a good idea to drink coffee regularly. According to recent studies, individuals who consume caffeine drinks have up to 66% lower risks of having type 2 diabetes. The numbers look impressive!
Furthermore, drinking coffee might protect you from Alzheimer’s disease, Parkinson’s disease, and dementia.
The Benefits of Drinking Tea
There are countless tea lovers who believe this beverage is much better than coffee. But is it true? Here is a list of benefits most tea enthusiasts are likely to get.
Stay Younger For a Longer Time
Tea contains a whopping number of antioxidants that protect our bodies from pollution and damage. This might help you have a fresh and young look for a longer time. If you would like to boost the anti-aging effect, it is better to choose green tea rather than black tea.
Lower Risks of Heart Attack
If you drink up to three cups of green tea per day, you reduce the risks of heart attack by 20% and the risk of stroke by 30%. Moreover, regular tea consumption significantly reduces the levels of LDL cholesterol in your body. Therefore, green tea, especially matcha tea, can help you maintain the health of your heart.
Boost Your Immune System
Green tea can also help you fight different viruses more effectively. The reason is that the components found in this popular beverage stimulate immune cells to reach their targets much faster. This allows the immune system to fight various types of diseases in a more effective way. Furthermore, green tea is also known for its anti-fungal and anti-inflammatory properties.
Decrease Tooth Loss
According to recent scientific data, green tea can change the pH level in the mouth, fighting cavities and other teeth issues. Another benefit is that tea doesn’t harm your tooth enamel. After all, this drink might help your teeth stay healthier for longer and significantly decrease tooth loss.
Good For Digestive System
Green teas, especially those containing chamomile, have antispasmodic properties. This might allow people suffering from bowel syndrome to improve their quality of life and reduce the condition’s symptoms. Furthermore, green tea with ginger can help you fight nausea. Anyway, tea can soothe the digestive system and make you feel healthier before and after eating.
The effects of tea and coffee on the human body are totally different. There is no winner in the battle between these two beverages. Consider choosing a drink according to the desired effects and personal preferences. However, always remember about a healthy balance and don’t consume too much of each drink. To boost the positive effects of consuming your favorite beverage, it is better to limit the number of cups of the chosen drink to three.