The saying “what you put in is what you get out” not only refers to the amount of work and time you dedicate to your studies. In general, the food we eat and our lifestyle has a direct impact on our concentration, energy levels, moods, and overall performance.
A healthy brain helps us keep focused, motivated, and achieving our best both physically and mentally. Here are ten foods that will help boost brain health and function.
Fatty Fish
Fatty fish is high in omega-3 fatty acids. Omega 3s are incredibly important for overall health, particularly brain health and mental performance. Besides, omega 3s also help fight depression and anxiety, which are common side-effects of the high-stress levels that come with studying.
But there are even more benefits to be reaped from omega 3s; they promote and improve eye health and reduce ADHD symptoms. We all know that the ability to maintain concentration when studying and attending classes is incredibly important to achieving our best in our studies.
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Eggs
Eggs are often referred to as a superfood because they are a one-stop-shop for a large number of nutrients and health benefits. When we are hungry, we find it very difficult to concentrate on.
The high protein content in eggs will keep you full longer, allowing you to manage your hunger levels. In addition to high protein content, eggs are packed with B vitamins, essential amino acids, choline, and vitamins A, D, and K. Eggs are also known to improve eye health.
Oranges
Oranges are high in vitamin C, which is a great immune booster. A strong immune system is needed when fighting the stress of studying. Vitamin C is also an antioxidant essential in preventing mental aging by fighting off free radicals that can destroy brain cells.
Vitamin C also helps prevent iron deficiency, which is linked to poor concentration and lethargy. Vitamin C can also be found in other fruits such as tomatoes, strawberries, and most vegetables as well.
Whole Grains
Whole grains are high in fiber and are another food that will help stave off the concentration-busting hunger. They are also high in vitamin E, which is known to boost memory and brain function.
Whole grains also promote gut health, which is essential for overall health, immunity, and body function. Whole grains include quinoa, oatmeal, popcorn, brown rice, bulgar wheat, buckwheat, and rye bread.
Nuts
Nuts have many health benefits. They are a great source of protein, selenium, and essential fatty acids. Nuts also help stave off hunger and are a very healthy snack option.
Nuts are known to improve overall brain functions and stave off neurodegenerative diseases. Including nuts in your diet on a regular basis also helps improve memory function.
Dark Chocolate
Good quality raw cocoa is very high in age-defying antioxidants and other compounds that boost brain function. The flavonoids found in cocoa are proven to help prevent memory loss and boost learning ability.
Eating chocolate is also linked to boosting serotonin levels, making you feel happier overall. We all function better when we are feeling happy.
Coffee
We all associate the caffeine in coffee with waking us up and keeping us awake but good quality coffee is also high in antioxidants. The caffeine in coffee is also known to boost serotonin, keeping us in a good and more productive mood.
Happiness is directly linked to brain health and clearer thinking. Caffeine is also linked to the prevention of Alzheimer’s disease.
Blueberries
These tiny little gems are known for their anti-inflammatory, blood pressure-reducing, and cancer-fighting properties. Blueberries are another superfood high in antioxidants that reduce the stress linked to rapid aging and neurological diseases. Blueberries are real food for brainpower.
Turmeric
Here’s a good excuse to indulge in a good curry. Turmeric is a spice that is commonly found in most curries and is known to boost brain performance. The curcumin in turmeric boosts blood circulation to the brain, helping keep the brain healthy and functioning in top gear. Turmeric is also known to help boost the functioning of the immune system.
Pumpkin Seeds
Not only are pumpkin seeds another healthy study snack, but they are also another nutritional powerhouse. Rich in iron, magnesium, zinc, and antioxidants; all elements that help protect and boost brain function, improve memory and learning abilities while at the same time preventing degenerative diseases like Alzheimer’s.
Conclusion
A healthy, varied diet rich in whole and quality foods is important in maintaining overall health and immunity. Since everything is connected, a healthy body will naturally mean a healthy mind and brain. In addition to a healthy diet, the brain, and memory function is boosted and supported by an active lifestyle. Studying keeps us at our desks for hours, so remember it is important to get regular exercise as well.
Author’s Bio:
Vendy Adams is a professional writer – from writing great landing pages for websites to academic writing where she covers thesis and dissertations, it just comes naturally to her. She provides online classes as well to students who want to pursue a writing career. In her free time, she loves playing with her pets, reading celebrity and lifestyle magazines, and playing beach games.
